I seem to be surrounded with friends who are running marathons, half marathons or enduring other craziness such as coasteering...
As a pre- adrenaline or endurance breakfast, try these little drop scones which are as light as a feather and take moments to make. Using wholemeal flour instead of refined white flour, they are also a healthier and more sustaining version of the traditional drop scone, or scotch pancake, and are equally good with sweet or savoury accompaniments. (Replace Golden Syrup with Agave Nectar... far better for you and even more delicious... even the kids think so!)
For less active people try them with smoked salmon and scrambled eggs for a special and STILL not too naughty, nutritious weekend brunch treat.
Project Food Blog
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