Project Food Blog


6 avocados - peeled, stoned, and mashed
2 lime, juiced
generous pinch of salt
1 medium diced onion
large bunch of chopped fresh coriander
4 large tomatoes, finely diced
1 teaspoon of minced garlic
2 pinches ground cayenne pepper (optional)
A few spoonfuls of sour cream or mayonnaise


In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, most of the coriander (leave some for garnish), tomatoes, and garlic. Stir in sour cream and sprinke on the cayenne pepper. Refrigerate for 1 hour for best flavour, or serve immediately.

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