Project Food Blog

Sunshine Soya Bean Stew


1 tbsp oil
1 red onion, peeled and finely chopped
1 clove garlic, peeled and finely chopped
1 small red chilli, deseeded and finely chopped
1 tin pomodori d'oro plum tomatoes
1 tin or carton cooked soya beans (or substitute any cooked beans or pulses)
1/2 vegetable stock cube
2 springs fresh marjoram, finely chopped
Dash white wine (I freeze leftover wine in ice cube trays and keep in freezer bags)
Dash white wine vinegar
Seasoning to taste, plus a pinch of sugar to balance the tomato's acidity if needed
Heat the oil over a medium heat, add the onions and fry for five minutes, then add the garlic and chilli.
Add the beans, the tomatoes, and the rest of the ingredients.
Simmer for 40 minutes, adding a little water if necessary.

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